A very healthful diet is fundamental when it comes to Nutritional Balancing. Health experts may disagree as to what this may be but certain truths have become apparent. One of these truths is that not everyone thrives on the same diet. The old saying you are what you eat is not exactly true. It is more accurate to say that you are what you absorb and Nutritional Balancing can help with this issue.
When it comes to our diet, there are only three sources of fuel (carbohydrates, proteins and fats), and your metabolism varies depending on the proportions of these that you consume. The trick is to know what proportions of these we should be consuming when we consider our unique biochemistry. With the use of a properly performed hair tissue mineral analysis we can glean insight into this.
The hair tissue mineral analysis gives us insight into how we have been dealing with stress in the previous number of months. From this we can determine the type and most importantly the proportions of food that are best for us. When we know if someone is a fast or slow oxidizer (metabolism) type we can customize the proportions of food they should be consuming. It seems that this is very similar to Dr. Mercola's nutritional typing but more specific, and it would appear to be the direction that new nutritional science is going.
Diet would appear to be a heavily misused word that is often used to imply weight loss. While weight will often be lost with Nutritional Balancing, the diet we are referring to is best looked at as a healthy lifestyle with healthy food decisions. It consists of the following but the proportions of foods are determined by your unique oxidation type.
To be removed from your diet:
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