GHK Boosts Brain Health

Brain Health

How much do you know about brain health?  More specifically, do you know how a tiny peptide called GHK could be the difference between a healthy brain and body and an unhealthy one? The research is starting to consolidate on GHK and it’s good news.  GHK has “multiple biological actions, all of which, according to our current knowledge, appear to be health positive.”  Here is the current evidence that shows how GHK and GHK-Cu may be positively impacting on your brain health.


But first,  you need to understand the basics of the field of epigenetics.


Epigenetics is the study of how cells control gene activity without changing the DNA sequence. The easiest way to understand it is that your genes stay the same, but the epigenetic changes are modifications that determine whether a gene is turned on or off.

The next thing to understand is that genes can be overactive and underactive.  If a gene is underactive you want to upregulate it, and if it’s overactive you will want to downregulate it.

Now, consider this.  According to the research Pickart et al reports “the number of human genes stimulated or suppressed by GHK with a change greater than or equal to 50% is 31.2%.  GHK induced a significant change in the gene expression, UP or DOWN of 50% in 31.8% of the human genes.

In other words, almost 32% of your genes are impacted, significantly, by this one peptide GHK!  If you don’t have healthy GHK levels you can be negatively impacting 32% of your genes and in turn health.  Sadly, the levels of GHK in a 60 year old is just a fraction of what it is in 20 year olds.


If we look first at the effect on neurons (nerve cells) they found that “408 genes go up and 230 go down.” This was from the study titled Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data.  So a good number of genes are either upregulated or downregulated in a positive direction.

The below chart shows the top 10 genes upregulated by GHK and the top 10 downregulated.  Notice the percent change.  It’s over 1000% for the top two.

genes affected by GHK

They state that “GHK has a significant effect on neurons, but we don’t know exactly what this means.  With time, we will be able to analyze the huge amount of data.”


We also know that the peptide has “potent anti-pain, anti-anxiety and anti-aggression actions” which are primarily brain regulated.  In the chart below you can see the genes identified that help to reduce pain.

pain genes affected by GHK


A different study titled Non-Invasive Scanning and Subtle Energy Testing Lab Effect of LifeWave X39 Patches on Brain as Seen with P3 Brain Mapping: Preliminary Results found different results when they looked at the brain.

First a little bit of background on the X39 patch.  It’s a non-transdermal skin patch that is worn for 12 hours per day.  When studied it “showed a significant increase in the GHK-Cu concentration present in the blood as a result of wearing the LifeWave X39 patch for 1 week in individuals age 40 to 80.”

Lifewave X39 patch

Getting back to the brain mapping study they found that “according to their coherence maps, the majority of participants started with an over active brain and their brain calmed down significantly after 3 weeks of wearing the X39 patch.


Have a look at this study titled Glycine-Histidine-Lysine (GHK) Alleviates Neuronal Apoptosis Due to Intracerebral Hemorrhage via the miR-339-5p/VEGFA Pathway.  Fancy talk but here is what you need to know.

“GHK enhances wound healing, exerts neuroprotective effects against neurodegenerative disease, and improves tissue regeneration. This study examined whether GHK can alleviate injury due to intracerebral hemorrhage (stroke).”

They found that “GHK-induced downregulation of miR-339-5p (a gene), and that the miR-339-5p/VEGFA axis plays a role in preventing neuronal apoptosis”

In simple speak, the GHK downregulated a gene, or genes, and this prevented nerve death following a stroke. They concluded that “these findings indicate that GHK may represent a novel therapeutic strategy for stroke.”


One final CRITICAL point to note is that the levels of GHK average “200ng/ml at age 20 but decline to an average of 80ng/ml by age 60.

As we age and need it for brain health, the levels decrease.

However, the following discovery is interesting and very promising.

“Because GHK is absorbed at a high efficiency across the blood brain barrier in to the brains of rodents and nonhuman primates …… testing the effects on the peptide on neurological function is warranted”  A study on aging mice found “evidence of decreased inflammation….. suggesting that in addition to an anti-inflammatory effect, GHK may be triggering an epigentic pathway in the amelioration of cognitive impairment in aging mice.”


It is very likely that there are multiple pathways and genes that are being up and down regulated when it comes to our brain health.

Studies have shown that some age-related changes in gene expression are not permanent and can be reversed.  For example we know that as little as 30 minutes of exercise per day can reset mitochondrial DNA to a gene expression more like that of a younger person.

When you put all the information together it’s clear that this peptide can have significant impacts on our brain and overall health.

It’s a safe, inexpensive, and extensively studied peptide that has a huge upside in the brain and many other tissues.

Considering one of the proposed pathways to increase GHK is via photobiomodulation this would make sense as there is a large volume of evidence that shows that photobiomodulation helps with the aging brain in humans.

Lifestyle Integration provides natural solutions for stress and lifestyle-based health issues for men over 50. Raising your GHK levels with the X39 patch and/or with photobiomodulation has been shown to be effective, easy and a go to bio-hack as we age.

Yours in Health,
Dr. Todd Lizon B.P.H.E., D.C.

Dr Todd Lizon

A renowned educator, Dr. Todd Lizon (B.P.H.E., D.C.)  is the founder of Lifestyle Integration.  By embracing modern technology and research we bring you the tools and products to help you reshape the assumption you might have on how we lose and rebuild health as we age.


Melatonin Tips For Production and Preservation

Melatonin is a hormone that is well established as a significant antioxidant, as well as an important hormone for healthy and restorative sleep.  It has also been increasingly implicated to have anti-aging and obesity benefits as well as mitochondrial function.  Suffice to say that healthy melatonin function is important to our health at any age, but particularly as we pass 50.  But where does it come from and how can we maximise it?


To produce melatonin you need the raw building blocks.  This is the amino acid tryptophan.  It’s found in things like turkey, milk, nuts, and tuna.  Just eating the food with the tryptophan is not enough necessarily.  The following chart will help to explain.

melatonin production chart
From The Visual Textbook Of Nutritional Medicine by Dr. Igor Tabrizian

You can see down the left side of the chart that you have a list of nutrients.  Things like magnesium, zinc and iron.  You need these nutrients to convert the tryptophan into melatonin.  If they are deficient in your diet, you will have issues in converting the tryptophan to melatonin.

As a result, you will therefore not have enough melatonin for optimal function.  When you look at the literature it’s clear there are a lot of people with magnesium, zinc and iron deficiencies.

Toxic Metals

The next aspect to consider is across the top of the chart.  The toxic metals like mercury, aluminium and, in excess, copper.  What the toxic metals do is “block” the good nutrient from working.  This means that you could have the zinc present in the body in adequate amounts but if you have mercury present it will stop the zinc from functioning.

It gets worse.

Toxic metals have differing strengths of antagonism.  For example one mercury will block up to 1000 zinc.  That’s pretty strong antagonism.  Copper can block up to 6 zinc.  If you have high copper, mercury and aluminium, which is somewhat common, you will not be able to use your zinc.  As a result you will not be able to convert your tryptophan into melatonin and you will then have melatonin deficiency.

The pineal gland gets most of the recognition for producing melatonin.  This is not really accurate.

Red Light Therapy

A lessor known source of melatonin production is from exposure to red light and near infrared light which is known as photobiomodulation.  The paper titled Aging of lymphoid organs: Can photobiomodulation reverse age-associated thymic involution via stimulation of extrapineal melatonin synthesis and bone marrow stem cells? states that “a review of the literature suggests that not only retinal, but also whole body and intranasal irradiation with red light leads to a notable increase in serum melatonin levels in humans.”

Red light and near infrared light increases melatoinin production independent of the pineal gland.

This is important.

Traditionally, before electricity, we  only had candle light and fire after sunset.  We also witnessed every sunset.  The point being we were exposed to much higher levels of red light and this in turn would help to raise or maintain our melatonin level.  Think back to how well you slept on your last camping trip and you will know what I mean.

If you are wondering how to do this at home you can either use red LED lamps to light up your home or you can mimic sunset and fire at the same time with a near infrared sauna which is our personal favourite.

So far, we’ve looked at production.

  • You need to get tryptophan.
  • We need to have the right nutrients to convert it.
  • There can’t be toxic metals blocking the conversion.
  • You need to have adequate red light exposure.


Now you need to keep your levels naturally high and not accidentally deplete them.

The main thing to be aware of here is blue light exposure.  This is the sort of light you get from overhead lights, TV’s, laptops, computers, tablets and mobile phones.  The light decimates our melatonin.  This is quite well documented and yet it amazes me that more people don’t pay attention.   Here is one quick example in the literature.  “Melatonin suppressions after 1-h and 2-h exposures to tablets viewed with the blue light were significantly greater than zero.”  Have a google search to confirm for yourself how important this is.

One solution is to turn you devices off.

A bit harsh…..yes, but very successful.

If this isn’t possible then consider using a pair of blue-light blocking glasses.  These filter out the blue light and only allow in the red which then does not interfere with your natural melatonin production.

Another home based thing you can do to help maximise your melatonin levels is to get a hair mineral analysis.  This test will assess your levels of nutrients and toxic metals in the tissues.  If you identify issues then you can address them.  It’s always best to work on root causes of problems and not go chasing our tails around.

Finally you can monitor your sleep.  You can use watch based apps or for best results consider a OURA ring.  If you can assess your deep and REM sleep you can then look for patterns that have interrupted your sleep and look to correct them.  For example, if I don’t wear my red light blocking glasses I notice a decrease in my deep sleep.  Another example is if I eat a meal too late I don’t sleep well.

Melatonin production and preservation is a critical piece to our overall health management.  Even more so as we pass 50.  Hopefully these tips and pointers will help you get a deeper and more refreshing sleep and help you to restore your energy.

Yours in Health,
Dr. Todd Lizon, (Chiropractor)
B.P.H.E., D.C.

Speaking of energy…………think you can handle a couple of articles every few weeks to help you get or maintain your health?  If you sign up for our newsletter we’ll be in touch!


High Copper Natural Detoxification via GHK Peptide

High copper detoxification

Copper overload, or high copper levels in the human body is a pervasive, under diagnosed and significantly damaging problem.  I have been looking at this metal in patients with hair mineral analysis since 2010 and in all this time I’ve only seen a few with copper deficiency.  However, I’ve seen hundreds with elevated copper. The challenge has been in how to effectively detoxify this excessive toxic copper.  Recently, a new way has been discovered that shows tremendous promise to help in this battle.

If you are already familiar with high copper issues feel free to skip down to the GHK heading for the new information.

High Copper

Copper is distributed in the body the following ways. Bones (44%), muscles (25%), liver (10%), brain (6%), blood (6%), kidneys (3%), heart (2%) and lungs (1%).  It’s easy to see with such a wide distribution, how a person with excessive levels would struggle with multiple symptoms.

copper pipe

These symptoms tend to fall into the following categories.

  • Hormone imbalance
  • Joint pains
  • Chronic fatigue
  • Anxiety/depression
  • Cancer

Current methods of treatment and detoxification include the following.

Detoxification is suggested with near infrared saunas, coffee enemas, and potentially a few other strategies such as binders, spirulina and occasionally medical chelation.  Caution should be taken with medical chelation as it can be very rough on already fatigued and burnt out bodies and energy crashes can occur post treatment.

Antagonists are minerals or vitamins that cancel or work against other minerals.  When used strategically they can assist with copper overload.  Copper antagonists that can effectively be used include zinc, molybdenum, Vitamin C, B6 and more.

Exposure reduction is also critical.  This includes IUD’s, vegetarian diets, tap water, some swimming pools, and anything that is high in estrogens or xenoestrogens.

There are more treatments, but you get the idea.

Hidden Copper

In my experience it has proven to be difficult to get rid of all the overt copper as well as what is called the hidden copper.

Hidden copper is the amount that is stored deep in the body’s tissues and organs.  It won’t show up on any test other than a direct biopsy.  We usually only get to see this copper slowly over time as we detoxify AND monitor it regularly every 6 months with a hair analysis test.



The human copper-binding peptide GHK-Cu is a small, naturally occurring tri-peptide present in human plasma that also can be released from tissues in case of an injury.  Loren Pickart writes in Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data that “most authors would attribute effects of GHK to its ability to bind copper (II) ions. It was proposed that because of the GHK’s small size and its ability to bind copper, it can play a crucial part in copper metabolism.”

There is more to the story with up and down gene regulation (a LOT more as the article reviews)but the copper binding is the part to pay attention to here.

A 2020 study in fish called Expression and Purification of Recombinant GHK Tripeptides Are Able to Protect against Acute Cardiotoxicity from Exposure to Waterborne-Copper in Zebrafish suggests a significant role for GHK-Cu in copper detoxification.

Zebrafish were used as they have a similar homology to humans. The simplified version of the study is that they exposed the fish to water that was high in copper.  The control group had NO GHK and the experimental group was given GHK.  So, some fish had GHK and some fish didn’t when they were exposed to toxic copper laced water.

The study found that “a GHK peptide could rescue cardiotoxicity induced by copper.”  They concluded that the study “now paves the way for further testing of GHK tripeptide as a potent agent for detoxification or cardio-protection in rodents and other preclinical vertebrate animal tests.”

Now the disclaimers.  This was a single animal study into the potential detoxification effect of GHK on excessive copper levels.  It doesn’t mean that the same effect will occur in humans.

With that said, let’s look at how we can increase our GHK.

How To Increase GHK

The X-39 patch by LifeWave is the easiest proven way to increase GHK.  You can get a powder and inject it or use it in other ways but the powder is very degradable and light sensitive and not practical to use.  The patch is simple.  You simply put it on in the morning and take if off at night.

Lifewave X39 patch

Here are two studies that show increases in GHK when you use the Lifewave X39 patch.

Changes in Tripeptides Produced By the LifeWave X39 Patch
Double-Blind Testing of the Lifewave X39 Patch to Determine GHK-Cu Production Levels.

Now The Interesting Part

Can we safely recommend the use of GHK to detoxify copper?  No.

Can we safely recommend the use of GHK to reap all of the well-established health and anti-aging benefits you can read about here?  Yes.

If you have high copper overload, I know how difficult it can be.  The brain fog and the anxiety can be crippling.  The fatigue and the aches can be overwhelming.  It can seem like there is no effective safe treatment and you are stuck in a constant revolving circle of frustration.

As a result, I would suggest that the use of GHK peptide to address the genes, epigenetics and other established health benefits make it worthwhile trialing for these things alone.  Then, if, you start to notice copper detoxification  we can consider this a wonderful bonus.

To further this point, we know that “in human plasma, the level of GHK is typically 200ng/ml at the age of 20, but it declines to 80ng/ml by the age of 60” So if you are older then you will be needing to increase your GHK from a purely anti-aging perspective.

Pickart states “GHK is safe and very inexpensive. Its safety record and its ability to reverse gene expression back to health warrant its use as a dietary supplement to support health and vitality of skin, hair and the entire body.”

The other point I would re-iterate is that if you have high copper or copper symptoms you should undergo a hair analysis about every 6 months to help track the progress as well as determine if you would benefit from some of the antagonist minerals mentioned earlier.

Lifestyle Integration

Lifestyle Integration has been working with high copper overload patients since 2010.  We manufacture and sell near infrared saunas (also known as full spectrum saunas), provide hair analysis tests as well as consult regarding supplement needs and provide the LifeForce X39 patch.

We welcome all comments and questions.  Shoot us an email at or put a question in the comments.

Alternatively please consider signing up for our newsletter to join our growing tribe and get regular updates, discounts and benefits.

Yours in Health,

Dr Todd Lizon (Chiropractor)
B.P.H.E., D.C.

High Calcium Levels In A Hair Analysis Explained

high calcium on hair analysis


Chemically this causes a reduced level of sodium and potassium in the tissues which you can see in the above diagram. This is important to understand as sodium and potassium are referred to as the body’s solvents. This means they are responsible for keeping the minerals like calcium in solution. When they go low this ability decreases and the calcium starts to change its form.  It precipitates out of the blood and into the tissues, including the hair, hence the high levels we frequently see on hair tissue mineral analysis.

The bad news about this movement of calcium out of the blood is that it is not just going into the hair it is going to many other tissues. Stop and think about what calcification (hardening) of the body would look like. There would be a predisposition for arthritis, muscle aches, bone spurs, gall and kidney stones, hardening of the arteries and then high blood pressure, and memory loss to name a few. This is a very real and significant issue in the aging and chronic degenerative process.

Psychological Qualities

There are also psychological qualities associated with high levels of calcium such as stability, hardness, rigidity. One might imagine that while these might be considered positive traits, when applied in excess they would become negatives. The opposite would also be true with not enough of these traits as calcium is also an important sedative mineral.

A calcium “shell” occurs when the hair tissue calcium level is above about 170mg%. As Dr. Wilson writes “It is common, especially in adult women, and is associated with psychological withdrawal, depression and emotional suppression in most cases.  It lowers one’s awareness level, like living behind a concrete wall of calcium.” One is virtually trying to wall oneself off and away from the overwhelming stresses of life.

The Calcium Dichotomy

An interesting dichotomy also occurs with this biounavailable calcium. Obviously on the hair tissue analysis we are seeing a high level of calcium but as we have mentioned it is in a form that the body cannot properly use. This allows the situation to exist where one will potentially have symptoms of both high and low calcium at the SAME time. This can be most confusing unless you understand what is going on and is important to know so that you can determine the right amount of calcium for the individual.

Remember too much OR too little is an issue.

Thyroid Connection

Finally another reason for a very high level of calcium is if the thyroid stats to fatigue and slow down. When this occurs the opposite gland, the parathyroid, will typically speed up. The thyroid puts calcium into the blood and the parathyroid puts calcium in the tissues as a general rule. High tissue calcium can therefore be reflective of a tired underperforming thyroid and the resultant higher parathyroid activity.

Hopefully from the above examples you can see how important it is to have a proper hair tissue mineral analysis done and interpreted. Blood is a different medium altogether and will often show normal while the tissues and a person’s symptoms are saying something totally different. With this knowledge much can be done to address and reverse the many and varied chronic degenerative diseases that are plaguing us in modern times.

To have a test performed visit us at

Hair Analysis Is An Ideal Test To Measure Your Stress Level

stress management

Five ways to measure your stress level with a hair analysis

A hair mineral analysis (HMA) is a screening test that measures the levels of twenty-one minerals and toxic metals present in a sample of hair.  When it comes to stress assessment and then guiding the process to recovery this test is crucial.  To really understand why this test is so critical to the process we need to go a little deeper into understanding how stress affects us.

FACT #1:

Physical, emotional, and chemical stresses are the negative driving factors of chronic degenerative disease.

FACT #2:

If you can measure or see a change in your body, then your chemistry has changed from normal to abnormal.

The chemistry changes we are going to look at and measure are magnesium, zinc, sodium and iron.

hair analysis sample



Magnesium is lost through the sweat and urine and this is increased by alcohol and coffee. Most importantly when you are under stress, you stress hormones like cortisol and adrenalin deplete magnesium.


Zinc is another heavy hitter when it comes to stress management.  A hair mineral analysis is one of the better ways to assess this notoriously difficult to measure mineral.  It helps with stress in several synergistic ways. Prolonged stress is well established factor that depletes zinc levels in the body. It has also been demonstrated that zinc deficiency increases plasma cortisol and some pro-inflammatory markers.


Sodium is known as the great solvent.  A general example is adding salt to your swimming pool to try and avoid calcium from precipitating.  It keeps calcium in solution.  When sodium is low on a hair analysis you will often see calcium levels in the tissue being very high.  Conversely,  when under the acute stage of stress we see high levels of Na in the tissue and low levels of calcium (and magnesium).  High sodium is a very clear indicator of acute stress.

Iron and Selenium

In this study plasma zinc, iron, copper, and selenium and selected blood proteins were measured in 66 men during a 5 day period of sustained physical and psychological stress called Hell Week.  Here are the relevant results.

Iron decreased by 44%
Selenium by 12%
Zinc by 33%


When you perform a hair analysis test you take the 3cm of hair closest to the scalp.  This represents three months of stress. Each cm is representative of one month of growth.  This is good news for assessing chronic stress as we need an average over TIME.  A blood test tells you what is happening now.  A hair mineral test shows you what is happening over time.

Both are valuable. They are just telling you different things and this is why a blood test will often be normal but a hair analysis will show you the bigger picture.

We have been using hair analysis testing for over 10 years.  A test can be purchased at Lifestyle Integration and it is all done online. No in person meetings are required so no matter where you live you can benefit from this unique form of assessment.

Want to know more or have some questions?  Reach out!

Yours in Health,

Dr Todd Lizon (Chiropractor)
B.P.H.E., D.C.


Córdova A, Navas FJ. Effect of training on zinc metabolism: changes in serum and sweat zinc concentrations in sportsmen. Ann Nutr Metab. 1998;42(5):274-82.

Chen WQ, Cheng YY, Zhao XL, Li ST, Hou Y, Hong Y. Effects of zinc on the induction of metallothionein isoforms in hippocampus in stress rats. Exp Biol Med (Maywood). 2006;231(9):1564-8.

Singh A, Smoak BL, Patterson KY, LeMay LG, Veillon C, Deuster PA. Biochemical indices of selected trace minerals in men: effect of stress. Am J Clin Nutr. 1991 Jan;53(1):126-31. doi: 10.1093/ajcn/53.1.126. PMID: 1984337.

Sunburn and Natural Sunscreen Protection

natural suncreen alternative

A Natural Sunscreen Alternative

We all know that the suns UV rays can be damaging causing sunburn and skin cancers.  Slip, Slap, Slop is a common catchphrase around the application of sunscreen and any visit to the beach or time spent in the outdoors. The reality is that many of us have decided that the sun is bad and to be avoided.

This is a mistake.

Yes, spending too much time in the sun is detrimental to the skin and overall health. But mounting research is showing that the benefits of time in the sun are vastly outweighing the negatives.

One of these benefits is natural sunscreen protection.

Pre-Conditioning The Skin

Barolet writes in the 2016 article Infrared and skin: Friend or foe that when you pre-condition the skin with a dose of near infrared light that you get “a SPF-15 like sun protection factor effect.”

natural sunlight skin protection

Some background information is needed here to fill in the gaps on how to reduce sunburn and get this natural sunscreen protection.

The field of photobiomodulation (PBM)  is where red and near infrared light are applied to the body to increase energy production, decrease inflammation and speed up healing in brief.  Infrared light is NOT ultraviolet light.  Near infrared light is invisible but is not ionising.  UV light is ionising, and this is what causes skin damage.

Barolet explains in his research paper that when you apply near infrared light to the skin BEFORE you are exposed to UV light that you get the sunscreen SBF-15 protective effect which they call photoprevention.

In other words, near infrared light (photobiomodulation) protects against UV damage and sunburn.

This is not surprising. Of course, nature has protection against sunburn naturally built in to the system.  We just aren’t using nature correctly and to our benefit.  We don’t pre-condition our skin we just run out in the middle of the day, burn, and then say the sun is bad!

Another piece of the puzzle to understand is that the ratio of UV light to near infrared light is lower when the sun is rising and setting as this figure from Barolet paper shows.  The most harmful time to be in the sun is mid-day. Conversely the most beneficial time is when our shadows are long.  The mornings and the evenings.

ratio of PBM to UV light

If we were more in tune with natures rhythms, we would be up at the crack of dawn and WITNESS the sunrise. We would be outside soaking up the beneficial photobiomodulation light and pre-conditioning our skin so that we would have natural sunscreen protection against sunburn.

Natural Sunscreen Protection

The sunrise is our natural sunscreen.

If you look at the image above you will also see that the sunset is where PBM repair occurs.  Should you damage yourself with too much UV light during the day the sunset is natures way of repairing this with photobiomodulation.

The sunset is our natural repair system to UV light damage.

I realise that not everyone will be able to witness the sunrise.  The good news is that there are other ways to get your photobiomodulation dose and your natural sunscreen alternative.

Sunscreen Alternative

You can use a near infrared sauna.  This will very closely mimic the sun in that you are getting the red light therapy and near infrared photobiomodulation with full spectrum light and some of the warmth of the sun.

using a near infrared sauna

Alternatively, you can use a LED panel which will provide single wavelengths in the red and near infrared spectrum.  Just be careful not to have the irradiance level too high.  You want to mimic the sun which is about 20 to 30mW/cm2

Ironically, the sun that you are so scared of is actually what you need to protect yourself.

To learn more about near infrared saunas and photobiomodulation you can visit

Don’t hesitate to contact us with any questions either.

Yours in Health,

Dr Todd Lizon (Chiropractor)
B.P.H.E., D.C.

Prostate Cancer, Saunas and Sunlight

prostate cancer

Natural Prostate Health

As a male over 50 I need to be concerned, or at least aware, of my prostate function.  When you consider the facts, it really is a no-brainer.  According to the Cancer Council “it is estimated that 18,110 new cases of prostate cancer will be diagnosed in Australia in 2021. One in 6 men will be diagnosed with prostate cancer by the age of 85.”  Let’s look at some novel research and some common sense applications of this knowledge that might help reduce the chances of us developing prostate cancer.

In a 2019 study titled Sun Exposure: Beyond The Risks they state “in the last few years, several connections between solar exposure and prevention and/or treatment of several diseases have been discussed, with studies suggesting that regular solar exposure may be beneficial for conditions such as …… prostate.”

Sunlight Therapy

Initially the benefits were thought to come from the UV light and its corresponding increase in Vitamin D.  This might not be the entire picture.

In a 2016 article titled Regular Sun Exposure Benefits Health they found when looking at diseases like prostate cancer that “it became evident that immunomodulation, the formation of nitric oxide, melatonin, serotonin, and the effect of (sun)light on circadian clocks, are involved as well.  So it’s not all about Vitamin D.

What you might not know is that the regular use of saunas provides you with most of these very processes.

Now let’s look at infrared saunas and it’s influence on these processes. In particular we’ll look at near infrared full spectrum saunas.

using a near infrared sauna

Nitric Oxide

Infrared saunas and regular Finnish saunas are well established to increase circulation of nitric oxide (NO).  In this article, PDE5 inhibitors in the treatment of LUTS(lower urinary tract symptoms),  they state that NO “affect LUTS by decreasing smooth muscle cell proliferation in the prostate, and relaxing smooth muscles in the prostate and in the bladder neck.  It is very likely that NO is playing a large role with our prostate health.  The heat of the sauna may be a very convenient and productive way to ensure this pathway is optimised.

Incomplete Emptying

An interesting finding in  “sauna bathing and lower urinary tract symptoms – the heat is on?” was that the ‘feeling of incomplete emptying’, was less common in frequent sauna bathers. This particular symptom is well known to men with prostate issues.  This is an observation though, and the study goes on to say that sauna bathing does not affect LUTS development.  There are weaknesses in the design of the study though and more studies should be done to look a bit deeper.


All types of sauna will have a significant affect on inflammation in the body.  If you decrease inflammation systemically good things happen. Laukkanen found in 2018 that saunas had a substantial affect by decreasing inflammation when saunas are used regularly.

Let’s shift now to near infrared saunas, and the unique EXTRA sauna benefits they bring to help with prostate health.

Near Infrared Sauna

These will provide all the benefits mentioned so far from far infrared saunas and traditional saunas.  They have the added benefit of a healthy dose of red and near infrared light.  This is called photobiomodulation.  If you don’t know what this is google it along with a health condition you are interested in such as Alzheimer’s, and be prepared to be amazed.

portable near infrared sauna

The impact of the photobiomodulation will help with your prostate health in several ways.

Increased Energy

Photobiomodulation works by increasing adenosine triphosphate (ATP) in your cells.  This is energy your body uses to do things. When you have more energy available to you more healing, repair and other good things can occur in your prostate cells.


It also has a significant impact in raising nitric oxide and the benefits of that have already been explained when it comes to prostate health.  Regular saunas will boost your NO but near infrared saunas will boost it even more.


The use of this red light therapy and near infrared light has been shown to boost melatonin independently of the pineal gland.  Above we established that melatonin was playing a factor in prostate health and here we have a good way to ensure high levels of this important hormone. As an added bonus your sleep will improve.

Here’s an added bonus.  Did you know that melatonin is the precursor to serotonin?  It is, and serotonin was one of the other factors that has been shown to be involved with prostate health.  More things are linked in the human body than we tend to believe and most things don’t exist in isolation.

Circadian Clock

Finally, when you use your near infrared sauna you are getting the red light therapy and near infrared light that you are designed to get from natural sunrise and sunsets.  Our eyes need this light to help set our circadian clocks, and our circadian clocks have been shown to be involved in prostate health as well.  A sauna in the evening or morning can have many far reaching benefits.


We know that prostate health is complicated and that there is no single therapy for the prevention of prostate cancer or other problems.

However, we do know that regular solar exposure appears to be beneficial for conditions such as prostate health. We also know when looking at prostate cancer that the formation of nitric oxide, melatonin, serotonin, and the effect of sunlight on circadian clocks, are involved as well.  All of these things are provided by sunlight in one form or the other. And by near infrared saunas.

We also aren’t saying if you use  your near infrared sauna regularly that you won’t develop prostate cancer.

You’ll want to address toxins, diet and ensure you do have optimal Vitamin D levels from sunlight or a high quality Vitamin D supplement.  And it goes without saying you will need to seek and listen to medical advice.

What we are saying is that the use of a near infrared sauna has huge potential benefits for our prostate health.  I prefer to look at it from the perspective that I will do my regular saunas because of the overall sauna benefits. Health, relaxation and stress management benefits to mention a few, and then IF it helps my prostate great!

If you have any questions on near infrared saunas feel free to reach out to us

Yours in Health,

Dr Todd Lizon (Chiropractor)
B.P.H.E., D.C.


Stress And The Three Stressors

Stress and Three Stressors

Stress. As simplistic as this may sound the cause of your problems primarily comes down to one of, or a combination of, these three stressors; physical, emotional or chemical.

Let’s back up a little. In Bruce Lipton’s sensational book The Biology of Belief he illustrated how it is the environment (stress) and not our genetics that are the cause of our problems unless you are one of the 5% who can legitimately claim genetic issues.

He did a fantastic experiment where he removed what we would consider to be the brain of the cell, the nucleus. He found that the cell did NOT die as we would have expected if it was well and truly the brain of the cell. It continued along with its business.

Genetics Are Not The Key

Months later however the cell did die. When they removed the so called “brain” of the cell (the nucleus) what they actually removed was the DNA. The role of DNA is reproduction and repair of the cell! Therefore the cell died because of an inability to repair the ongoing damage of day to day stressful living.

What this means is that it is not our DNA that is running the show. Genetics are not the only key to good health.

What is key is our ability to manage our stresses.

So going back to the beginning, unless you are one of the legitimate 5% who can claim genetic defects then it is our inability to cope with stress that causes damage and disease over the long term.

It is our stressful environment that tears us down. Let’s assume your DNA is not broken. If you can minimise the three stressors, you should be able to optimise your health. This is referred to in loose terms as epigenetics.

This chart summarizes the various forms of stress in the broadest of strokes and is well worth memorizing. Notice how the arrows point to each other? What this means is that in addition to being the cause of degenerative issues when you work on one you improve the others!

The Three Stressors

stress and the three stressors
The Three Stressors

This is great news for a chronically depressed person for example. If they are having trouble with the emotional they can improve by going for a walk (physical) or by taking the right supplements (chemical). If someone is very fatigued and tired all the time (physical) they can improve by speeding up the metabolism with specific supplements which is chemical in nature.

Your health is able to be reclaimed. Just because we are over 50 doesn’t mean we can’t thrive.

This article focuses on stress, the three stressors and understanding how it’s our environment that is key to reclaiming our health. However, there are even things you can do to help with the dna as well. Things like stem cell therapy.

At Lifestyle Integration we are continuously looking at you and your stresses, and helping you thorough personalized lifestyle and supplement programs to help you live a long healthy, vibrant life. Get your stresses optimized and good things happen!

Stem Cells Restored With Photobiomodulation

Youth restored

George Bernard Shaw once wrote that “Youth is the most precious thing in life; it is too bad it has to be wasted on young folks.” 

As we age and pass various “benchmarks” we can reflect on our youth and the energy and health that usually comes with it.  Most of us with a true sense of fondness, in the sense that we would like it back! 

The anti-aging field has really taken off in the last number of years and there is now a lot that can be done to improve our health and well-being. Today I want to share a documented way to raise your stem cell function back to the level of your younger days.

First, we need to understand why this is important.

Stem Cells

Mesenchymal stem cells (MSC) have the ability to differentiate into a variety of cell lineages, including osteogenic, chrondrogenic, adipogenic, myogenic, and neurogenic lines.  This means that your stem cells can change into whatever cell is needed based on injury or disease.  Bone, muscle, cartilage, muscle and nerve.  Therefore, MSCs hold great promise in a vast number of medical fields. Things like anti-aging,  and the treatment of both chronic and acute diseases.

The problem is that as we age and need our stem cells, the functional capacity of them declines.  If we need them but they aren’t there in abundant numbers, the repair system is compromised and we get sick. We can’t properly fix whatever issues need to be fixed.

The critical piece of information you need to be aware of is that the decreased function of aged MSCs has been linked to mitochondrial dysfunction.

Photobiomodulation and Stem Cells

What those of you who follow us know, is that Photobiomodulation (PBM), also known as low-level laser therapy (LLLT), is a fantastic way to directly improve mitochondrial function.

A study was published in June 2021 titled “Photobiomodulation has rejuvenating effects on aged bone marrow mesenchymal stem cells.”  They wanted to test the hypothesis that overall effectiveness of aged stem cells can be restored to the level of young stem cells by photobiomodulation. 

They took MSCs isolated from bone marrow of both young (3-month-old, 3 m) and old (24-month-old, 24 m) mice and subjected them to different PBM regimens

What they found is that the beneficial effect of a single PBM treatment did not last very long in aged MSCs as compared to younger ones.   This is NOT good.

Take Home Point

What they then did is applied 3 consecutive PBM treatments at 24 hour intervals.  This more intensive and cumulative treatment was able to demonstrate that the beneficial effect of PBM therapy can be achieved by applying three consecutive PBM treatments at 24-h intervals.  In other words, they were able to get stem cell function back to the level of young stem cells with regular photobiomodulation treatments.

How can you do this yourself?

The simple answer is pick a PBM device and actually use it consistently if you are over 50.

We recommend using a portable near infrared sauna.  These provide near infrared and red light therapy with the wavelengths you need to get the photobiomodulation effects of the mitochondria.  You can choose any sort of photobiomodulation device but when you use the near infrared sauna you get the PBM benefits as well as the heat and detoxification benefits of a infrared sauna. 

You can view our other videos to better understand all the benefits to a portable near infrared sauna.

The key point today is that CONSISTENCY is required to have a beneficial and LASTING effect on stem cells when you are over 50.

The Hashimoto Thyroiditis Natural Cure

Thyroid System

If you knew about a still being researched therapy that could cure your chronic degenerative condition with no side effects likely, would you do it?  This is the question you need to ask yourself if you have Hashimoto’s thyroiditis.

If you have this form of hypothyroid problem, you know that Hashimoto’s is a condition in which your immune system attacks your thyroid.  You would also know that the only known therapy is hormone replacement where you take levothyroxine for the rest of your life.  This is pretty harsh, and you still aren’t addressing the root cause of the problem. There is another option.

The “magic pill” that I am referring to is photobiomodulation (PBM).  This branch of light therapy works by applying red and near infrared light to the cells where it is absorbed in the mitochondria.  The result of this process is an increase in adenosine triphosphate (ATP) and a decrease in inflammation.  ATP is the energy your cells use.  Of course, we are going to be healthier when we have more energy for healing and repairing and with less inflammation in the body.

This is not new science and has been known of and researched since the late 1960’s.  Just google photobiomodulation and any health condition you can think of and see what comes up.  You might be surprised.

The Study

A few human studies have been done that looked at the effect photobiomodulation has on the thyroid and the most recent was in 2020.  It is titled Impact of Photobiomodulation on T3/T4 Ratio and Quality of Life in Hashimoto’s Thyroiditis.  In this study they applied the near infrared light (850nm) directly to the thyroid twice daily for a total of 3 days.  They don’t state the spacing of the treatment.  They evaluated the thyroid for function before the testing and at the three-month mark.  For all the parameters and measurement units you can look at the article.

The important stuff is the following.

  • T3 levels increased significantly  (84.7 to 130.4)
  • T3/4 ratio increased significantly  (0.009 to 0.013)
  • Thyroid peroxidase antibody (TPO Ab) decreased (705.9 to 193.8)
  • Medication significantly decreased.  28.5% STOPPED taking it. (419.2 to 208.8)


Home Therapy

Oh, I forgot to add that because photobiomodulation is a natural form of therapy (think condensed sunlight) it has virtually no side effects.  Almost none. In fact, if you take too much it just stops working. This is called the biphasic dose response.  Too little light no real positive benefit. Too much and no real positive benefit.

So, at the risk of sounding redundant, if you knew about a still being researched therapy that could cure your chronic degenerative condition with no side effects likely, would you do it? 

Hand-held LED lamp

There are simple hand held units you can purchase such as this that are not overly expensive and should help.  No guarantees of course but what have you got to lose?